IVF Support Plans to help you prepare with clarity and confidence


Give your Next IVF Cycle the Strongest Foundations Possible


If you are preparing for IVF, you may already be doing everything you have been told to do.

Taking the medication.
Going to the appointments.
Following the clinic timeline.
Waiting for results.
Hoping this will finally be the cycle that works.

But you may also be wondering:

Is there anything else we should be looking at before we try again?

Could egg quality or uterine health be better supported?
Could sperm health be affecting embryo development?
Could inflammation, nutrient deficiencies, blood sugar, thyroid health, stress, microbiome issues or immune balance be playing a role?
Could there be things we can improve before transferring another embryo?

This is exactly why I created my IVF Support Plan.

It is a personalised fertility preparation plan designed to help you optimise the foundations that matter before IVF, ICSI or frozen embryo transfer.

We look at the whole picture, not just the protocol.

Your history.
Your test results.
Your previous cycle outcomes.
Your hormones.
Your nutrition.
Your microbiome.
Your emotional load.
Your partner’s fertility health.
Your body’s readiness for implantation and pregnancy.

So you can stop guessing, stop piecing advice together from the internet, and move into treatment with a plan that finally makes sense

Get your IVF Support Plan

in 3 easy steps….

1

We start with your Couple's Fertility Audit

A full, thoughtful review of your fertility journey so far, including natural conception attempts, previous testing, your current health picture, and any IVF, ICSI or embryo transfer history if relevant. This brings a fresh naturopathic set of eyes to your case, helping us consider what may be worth supporting before your next step. Each audit is completely individual to you as a couple, but some of the areas we may explore include:

  • Fertility journey so far
  • Natural conception attempts
  • Previous cycle outcomes
  • IVF or ICSI history
  • Embryo transfer history
  • Egg collection patterns
  • Fertilisation patterns
  • Embryo transfer history
  • Embryo development patterns
  • Implantation history
  • Pregnancy loss history
  • Cycle regularity
  • Ovulation signs
  • Cervical mucus
  • Luteal phase clues
  • Bleeding patterns
  • Hormonal symptom clues
  • Energy and fatigue
  • Blood sugar clues
  • Digestive symptoms
  • Vaginal health history
  • BV or thrush history
  • UTI history
  • Microbiome disruption clues
  • Semen analysis history
  • Semen exposure symptoms
  • Sperm quality clues
  • Partner infection history
  • Environmental exposures
  • Supplement history
  • Medication 
  • Clinic recommendations
  • Stress load
  • Emotional resilience
  • Decision fatigue
  • Anything else you need
2

Based on my evaluation, I create your personalised IVF Support Plan, tailored to both of your needs.

Your IVF Support Plan may include:

  • A clear summary of your fertility story, key patterns and possible missing pieces
  • A prioritised plan for what to focus on before your next IVF, ICSI or transfer cycle
  • A deep dive into your current nutrition, so we can identify any red flags, gaps or habits that may be working against your fertility goals
  • Guidance on fertility friendly foods to support hormones, egg quality, sperm health, blood sugar balance and implantation foundations
  • A carefully curated IVF safe supplement plan, with clear guidance on what to use, when to use it, and when to pause or avoid certain supplements around your IVF cycle
  • Herbal medicine guidance where appropriate, including what may need to be avoided or paused during treatment
  • Lifestyle guidance to support reproductive health, metabolic balance, inflammation and resilience
  • Microbiome support guidance, where relevant
  • A list of investigations and their priority in order to learn more about your body and understand where it needs further help
  • Suggestions for further investigations or procedures to discuss with your clinic
  • Pregnancy preparation support, so we are planning for Plan A, the positive test and the early weeks of pregnancy, not just the treatment cycle
  • Future cycle support, so Plan B is also considered by continuing to nurture the egg and sperm currently developing, in case another round is needed
  • Emotional support tools to help you manage stress, waiting, uncertainty and decision fatigue
  • Relationship and communication support as you move through treatment together
  • A clear next-step strategy, so you know what matters most and what can wait
  • And more...
3

Review Session

After you have had your plan for a week, we'll meet again to discuss any aspects of your plan to ensure you are happy and fully understand how to implement it. 

Get your IVF support plan here

FAQ:

Frequently Asked Questions 

What is included?

How many pages will my plan be?

What about further testing?

Will this help my partner?

What is the investment required and is there a payment plan?

Should I choose an IVF Support Plan or a longer Fertility Programme?

What happens after I receive my plan?

Can I continue to work with Kat?

How do I get my Fertility Plan updated in light of new information?

Will I have access to Kat via chat or email?

I need more support than just a plan, how does it work with Fertility Coaching?

Still unsure which option is right for you?

IVF can move quickly, and it is not always easy to know whether you need a focused plan or fuller support.

Book a call and we can talk through where you are now, what you need next, and which option is the best fit.

Let's talk